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...darting constantly from one object to another. It corresponds to activity on the physical plane.The Second Stage - Mudha Equivalent to the stage of the youth, swayed by emotions, bewildered by them, man begins to feel. He is ignorant--a state beyond the fickleness of the child. A characteristic state, corresponding to activity in ...more 5 Reasons to Take up Yoga Now ... you could choose. Not only does it gradually improve your general fitness levels, it also helps you gain a better posture, promotes better muscle strength, and gives you a greater flexibility. It can also reduce your blood pressure, and leads to a whole host of other long term health benefits. Ultimately, i...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...y through breath. You have the ability, within your being, to make sure the energy you cultivate is positive, with the help of Pranayama and a positive mental attitude.There are many methods for the cultivation of Prana to choose from, but let’s start with a deep natural breath. This is the “breath of infants.” When you watch a baby in the ...more An Introduction to the Different Types of Yoga ...lored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is based on the teachings of Swami Sivananda, who trained as a western doctor and then dedicated his life to promoting the benefits of yoga. This style promotes a five point plan to health and happiness; proper exercise, breathing, relaxation, p...more How to Teach Yoga in the Corporate Marketplace, Part 2 ... injury. Developing awareness, or “living in the moment,” can also help reduce accidents.The fact is, Yoga training is totally beneficial to all workers, regardless of their specific duties. It is the responsibility of Yoga teachers to convey this message to the corporate decision makers and the public. Job opportunities for Yoga teachers are all around us, but we must act ...more |
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