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...ion of the various internal bodily activities.A core concept of yoga is "pranayama" or breath-control. This is a key skill in managing and eventually avoiding panic attacks. Proper breathing allows you to stay in control of your body and your emotions. Maintaining proper control over mind and body is essential to effective meditation. This is crucial because meditation helps to clear the m...more The History of Yoga ...eveloping devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the ...more A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking ...the body in excellent shape.The chances of various illnesses such as elevated blood pressure, heart attacks, and osteoporosis will be greatly reduced, if not eliminated, by applying these physical yoga training exercises. So, we see many benefits resulting from practicing these exercises.Yoga can pro...more Facts on Yoga ...ha can mean forceful or willful and can be translated into "ha", which means "sun" and "tha" meaning "moon". Hatha yoga is the physical exercises and postures of yoga that allows the free-flow of energy throughout the body, as well as creating balance and inner peace and harmony.When some people picture someone doing yoga, they have an image of a pers...more Yoga for Constipation - Home Remedies for Constipation ...s a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to ...more |
