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... easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.These can cure many illnesses. A slow and gradual process would help you many ways and make this very simple. The common and simple things you can keep in mind is that, don’t exert yourself, don't bend too much, take your t...more Kripalu Yoga – Joining Forces ...vity to self, others, and your own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences when led there throu...more Meditation - Relaxation and Spiritual Exploration ...st became interested in meditation, I had no idea where to start. I felt lost. I needed some form of spiritual guidance, however, I was not prepared to pay out hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I...more What's Stopping you from Becoming a Yoga Teacher? ...d cautiously venture into teaching Yoga as a “part time hobby.” Have fun and watch your Yoga student memberships grow, without putting any pressure on you. There is no need to “jump in with both feet,” unless you are in a financial position to do so. It is better to take small steps toward your goal of teaching Yoga than to make one giant leap without looking.Fe...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...tion was at first considered a bit bizarre by his friends and colleagues. However, little by little, more and more people joined in. Today, his friends aren't laughing at him anymore, now they're laughing with him: laughter is contagious, and Laughter Yoga has swept the globe.Since the beginnings of Laughter Yoga in that park in Bombay, Dr. Kataria has taken ...more |
