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... him a unique perspective, one based on both the traditional Eastern philosophy of Ayurveda and Yoga, and the science based Western philosophy of “show us proof and we will believe.”Admittedly, it may be very hard to find a teacher that happens to have this unique combination of experience, background, and credentials. And to begin studying yoga, you don’t n...more Yoga for a Healthy You ... one of them. But though yoga for healthy living is getting popular by the day you should decide if yoga will suit you.The common benefits of regular exercise are that it reduces the risk of many illnesses by boosting our immunity and also conditions such as diabetes, heart disease, stroke, arthritis, osteoporosis and blood pressure. Exercise ensures positiv...more Why I Do Yoga ...me, the relaxed feeling kept deepening and at the same time I became very energized. I stopped under a tree in the courtyard to reflect on what was happening to me.How to describe the experience of the moment? The leaves on the trees and the blue sky looked so rich and vibrant. I looked around at people that passed ...more Yoga - Heating Things Up For Maximum Effect ...cleansed at such high temperatures, leaving nothing behind but the spirit. Also, it is nearly impossible to concentrate on anything other than the poses when submersed in such a steamy room.Should you decide to try out Bikram Yoga, make sure that you bring your own mat, towel, and plenty of water. Many people that do not come prepared for this course often f...more Health Benefits of Yoga ...increases immunity* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* i...more |
