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...s an opportunity for reflection free from the demands of everyday life. Imagine a time of solitude liberated from the daily needs of your children, partners and co-workers. Retreats offer plenty of space for quiet and solitary reflection.(2) The Food During the retreat you will be nourished by seven nutritious vegetarian meal...more Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You ...elaxation; not aerboics.If you are looking for fitness through yoga then you can join a yoga class held at a fitness facility. If you are looking to be an expert yourself then you should look for a place which is solely dedicated to teaching relaxed postures and the higher, mental yogas.If you are having any physical handicap or res...more The Origins of Yoga ...y the Western civilization.Pranayama is the control of our breathing during yoga exercise.Pratyahara is reached when you withdraw all of your senses from the outside world. You are focusing, on what is going on within your body.Dharana, this sutra centers on your concentration. It's to help you in developing a one-mindedness that, specia...more Stress Relief and Relaxation ...if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful life.Another option for stress relief and relaxation is exercise. This might be a high-paced cardio exercise, or a slower exe...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is red...more |