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Exercising In Old Age - Keep It Simple!
...licity is the key to exercising in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up and cool dow...more
Kripalu Yoga – Joining Forces
...formance. Of course, when all yoga practices and meditation are prefaced with techniques, such as the Maharic Seal (Azurite Press), that seal the body's energy fields from external influences, the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this, however.Many use this popular form of yoga to combine physical fitness wit...more
Teaching Peace in Yoga Class
... and become aware of the peaceful rhythm of the inhalation and exhalation. Teach your students to passively accept their breath rather than force it to become deeper. You can be more literal about it as well encouraging students to draw peace into their body with each inhalation and release tension with each exhalation. Simply following the breath brings peace to the body and mind....more
Have You Ever Considered Trying Yoga?
...f it is not toned, you will find upper levels much more difficult to accomplish. Use lower levels of yoga until you feel completely comfortable with all the positions that you are undertaking.One simple yoga practice is the act of sitting at the edge of your chair with your back held straight. If you do put your arms up on the desk, remember that your back pos...more
Ashtanga Yoga
...anga Yoga Ashtanga Yoga means "eight limbed yoga" which is designed to cleanse the body and the mind. There are eight spiritual practices of Ashtanga Yoga and they are Yama, niyama, asana, prananyama, pratyahara, dharana, dhyana, and Samadhi. All of these mean something spiritual. Yama means moral codes, niyama means ...more

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