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...ts. They think that the goal is to twist our bodies into pretzel-like formations. Until people develop their understanding further, they do not realize that the primary goal of Yoga is for the betterment and broadening of the mind. The concept is that by controlling our thoughts effectively, we are a...more Awaken Your Diva Spirit Through Yoga! ...for their children. It may be because they are unfamiliar with yoga, perhaps they feel insecure about exercising in front of a group, or possibly, they don’t feel the fun time is meant for them. I always encourage the mothers to come forward – sit with their children and experience the wonderful gift of yoga. As they do, am...more Yoga and Meditation - Questions and Answers ...re awareness.” Therefore, over-simple as it may seem, it is the removal of such objective consciousness that is liberation. And meditation is the direct means to remove such a binding consciousness.Q. The following is a reply to an inquirer who described an experience in consciousness and asked what was its nature and if it was enlightenment:A. Along the ...more Yoga in Practice: Excuses for Lack of Practice ...s still no reason to abandon Yoga practice for long. Having seen the improvement of Yoga students in wheelchairs, and hospital beds, there is no reason why the study of Yoga should be, “put on the back burner.”There is a saying that, “Seeing is believing.” This is true for most of the world, but the evidence of improved health, from steady Yoga practice, is obvious. If you want...more Learning Yoga For Your Good Health ...pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works o...more |
