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...aning of yoga is yuj; to yoke or unite. The goal of yoga is to unite oneself with God. Yoga involves various practices in which a seeker aspires to attain realization of his true Self.“Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches us how th...more To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know ...en, for up to 6 months) has become fashionable among European society-women and show-biz people. And in an article on the subject in a recent issue of The London Observer (titled "If Men Are Damaging Your Health, It's time for a He-Tox"), it said that prime candidates for He-tox treatment usually exhibit symptoms such as: excessive lover's quarrels, crises of jealousy, and sex...more Yoga Styles - Part 1 ...d, usually by the yogi (great teacher) that invented it or the school it was developed in. I want to separate the different yoga types and explain each one. That way you can chose the right yoga style for your needs and goals.Hatha- This is probably the yoga you think of first. Introduced by Yogi Swatmarama, Asanas (postures) held with Pranayama (breathing techniques) are used as a meditative an...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...m of balance in order to maintain the position.3. Energy level -- higher levels of energy often come through higher levels of relaxation in the body. Tension on the other hand is an energy killer. Yoga exercises help lower stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.4. Pain management -- many people today suffer ...more Yoga and the Breath ...ot mean controlling it in any way. Notice your breath and relax into your own natural rhythm.* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air....more |
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