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...trol of your day.When you have a “to do list,” you will have extra time. This is because you spend less time wondering, “What should I do now?” Some of the most successful people on this planet have created a habit of time management, which has drastically lowered their anxiety levels.Lastly, when ...more The Importance of Yoga and Character Development in ADD-ADHD Children ...ren with attention disorder know that they are different and teasing from other classmates can lead to repressed feelings, anger, low self esteem and contribute to more acting out. Thus, when dealing with the attention deficit child, it is important to nurture the child as a whole and not just from the physical aspect.Yoga is a versatile too...more Dahn Yoga - Yoga for the Soul ...te fully with their body, thus enriching their lives to the full.Allied with the body’s natural healing ability, this is enhanced through stimulating energies that connect the physical body to the conscious mind.Through deep stretching, breathing methods and meditation, Dahn Yoga promotes physical, mental, and spiritual healing and to connec...more What Should a Hatha Yoga Teacher Know? – Part 4 ...ue practicing Yoga.What are the qualities of a good Yoga teacher? There are many, but being able to spot students in need, and still show compassion, is very important. Being able to teach any student is another strong trait. The realization that each Yoga student is uniquely different from each other, and cannot be “c...more Understanding Patanjali's Yoga Sutras - 16-18 ...in its natural state, before looking at an English translation.“Complete freedom is a result of a spiritual quest, which will reveal an inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). ...more |
