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Learn The History Of Yoga
...owerful and influential civilization in the early antique period. This sophisticated culture developed around the Indus river and the long gone Sarasvati river in northern India, on the border towards Pakistan.Archeological findings from two of the largest cities, Mohenjo-Daro and Harappa, revealed (among other thing...more
Meditation - The Himalayan Tradition of Yoga Meditation
...ch of the levels of our being, such that we can coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.The Yoga that is practiced today is not actually a separate part of Yoga Meditation, simply because Yoga is meditation. However, to differentiate Yoga Meditation with the now popular belief that Yoga is all about physical pos...more
Yoga and Your Health
...f biochemical advantages including lower glucose levels, lower HDL and LDL cholesterol levels, a higher haemoglobin count, a reduction in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice...more
Why is Teaching Yoga so Rewarding? Part 2
...h Yoga in the early morning and “close up shop” earlier in the evening.What if you do not want to be a Yoga teacher? Will your Yoga training open up doors for your dream job? The fact is - Yoga practice gives all of us the power of self realization. We become aware of the real priorities in life. There is no...more
Just Being - Redefining Strength During Pregnancy
...he thing my family strives upon. Instead of strength, God gave me another gift. A precious, humble gift. However, with this gift I lost the only strength I have known.How do you love this gift and yet find your strength? Do you change your definition of strength?What is strength?It is nothing about me, It is not a part of my stature. Strength is dee...more

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