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...only four or five yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and strength is enhanced.It doesn’t really matter if your sport is skiing, mountain climbing, football, baseball, tennis, rollerblading, hockey or poker (Hey, they get tight neck muscles, right?) there are benefi...more Why is Teaching Yoga so Rewarding? Part 1 ...practicing Jnana Yoga, (Union through knowledge), even if you are a Hatha Yoga teacher. How can I state this? Yoga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an integral part of every Yoga teacher’s life.Otherwise, Yoga instructors will become stale and unsafe in our teaching methods. You s...more Another Reason to Get to Your Nearest Yoga Class ...ms such as high blood pressure, obesity, high triglycerides (bad cholesterol), high blood sugar, and fatigue. While these are health problems themselves, they can also lead to a variety of other serious health issues such as diabetes, heart attacks, and even cancer.A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, publi...more Kids Yoga: A Solution to Global Obesity in Children ...n?Parents today have less buying power than our parents had. Many children are shifted from school to day care, while both parents are working extra hours to support the family. Many of today’s meals are composed of processed foods -whether they are store-bought, or bought for takeout, from a restau...more Benefits of Yoga Practice for Middle-Aged People ...ose individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds more than the people of the same age group who did not schedule regular yoga practice time.There are many myths that cen...more |
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