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...ciples.Hatha yoga is a classical practice that is a little slower-paced, with more emphasis on held postures. It is well suited for seniors or for people who’d like a more relaxed class, with an emphasis on flexibility.The popular Sivananda yoga system is derived from the classical hatha.Iyengar yoga stresses precision and uses a lot...more Anti-Aging And Yoga, Is There A Connection ... bound to see a drastic delay in the whole aging process.Some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet).Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exer...more Yoga for Depression: Pessimism and Perfection ...g more than we need. The true source of perfectionist thought is the desire to have more of something than is realistic.The desire to have everything perfect, in an imperfect world, is a mindless pursuit. When you desire constant perfection, from yourself and others, you are taxing your own health.Holding onto the percep...more Kriya Yoga And The Nature Of The Journey ...s you that essentially your power lies outside of yourself - that is, that you need a 'guru', or 'master' to access your own innate spirituality.Kriya yoga has some aims which sound both appealing and promising. They aim to eliminate "obstructions" and "obstacles" from the mind and body. Point of view is a very interesting thing here, however. Because wha...more The Heart of a Yoga Practice: Dedicating Your Efforts ...en going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.These days, ...more |
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