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The Top 5 Combined Natural Remedies For Arthritis
...ack, and small joints in the fingers. Millions of people suffer from arthritis the world over. Conventional treatments for arthritis include rest, exercise, physiotherapy and symptomatic management of pain episodes. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) have been the mainstay of pain relief. However given the length of time patients need to ta...more
Yoga Can Enhance Your Exercise Program and Your Life
... easier poses, and work your way up to the difficult ones. The more difficult ones can really provide you with a great cardio workout, as well as target areas that may not have been used before. This can help you to achieve a great balance in your workout.Using slow movements, and then holding positions for long periods of time, helps to develop your core strength...more
The Origins of Yoga
... concentration. You use the time to reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all who practice classical yoga. The word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is the identification with unchanging reality. It takes dedicated practice to reach the perfect s...more
Building Stronger Arms Through Yoga
...T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms of exercise.Moreover, some basic Calisthenics like Push-ups, the Plank and the Dive-bombers do borrow heavily from Yoga.In my opinion, if one is looking to increase strength in...more
Soccer and Yoga Make a Great Team
...they think of it has a womenís trend, and that it certainly isnít a sport. Thatís right, yoga isnít a "sport," but practicing yoga can certainly improve how well you play in whichever sport you do play.Yoga and people who do yoga are certainly not to be laughed at Ė yoga can be very difficult. Not everyone can d...more

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