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The Purpose of Yoga - Blissful Aging Right Now
...cision, but we all know that movement is a healthy choice. If you are limited due to: Range of motion, physical condition, or something else - Chair Yoga, Restorative Yoga, or Yoga Therapy, will help you with mobility.You may also realize that your pains and aches decrease with regular Yoga practice. While Yoga may not be a cur...more
What is Ashtanga Yoga and is it Right For You?
...ultaneously by the proper application of the Ashtanga Yoga method. This type of yoga method is viewed sometimes as quite dangerous to the mind. Considering that the goal of Yoga is to look beyond the veil created by the ego (to attain samahdi), which in turn is a creation of the mind, this seems only to comply with logic.But ego was also created as a safeguard, and the mind was created b...more
Hatha Yoga Certification Home Study Courses
...er, if you have no previous experience, as a Yoga student, you can make life easier on yourself by seeking the guidance of a competent Yoga teacher in your local area.Lastly, the ability to turn in written assignments by Email speeds up the Yoga instructor certification process, but it also helps to get tutoring by Email or phone. These are options to consider when choosing a Hatha Yoga...more
Dhyana Meditation for Fitness
... all to stop the inflow of fresh impurities, and then to remove existing impurities. The mind has similarly to be tackled in two ways, and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of...more
For Depression Treatment, There is a Helping Hand in Yoga
...timistic, extroverted people have more alpha activity on the right.Perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.Although this can be accomplished by the use of several Yoga poses...more

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