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...set, it is part of human nature to be distracted by the “problem of the day.” No matter whom you are, you are still human and no one is immune from losing focus, not even a Yoga instructor.When I was giving a motivational talk about Yoga, one gentleman raised his hand and stated, “If Yoga really work...more 21 Days to a New You: Yoga Style ... lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healthy retirement.Yoga is just one way to improve your lifestyle,...more Yoga Explained ...and body, a system now practiced universally, regardless of caste, creed or religion.In addition to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increased lung capacity,...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...rmation and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance.7. Intellectual Stimulation… Learning a mind-body exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice…a journ...more Why Chair Yoga ...fetime of stress, tumbles, and injuries.Low-impact exercise philosophy works like this: “No pain – No gain,” slogans are definitely short-term thinking. When you consider longevity, you want to receive maximum benefits, of a health maintenance program, without abusing or unnecessarily wearing, any body ...more |
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