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Tantric Yoga Positions
... on the other hand, assembles his or her own life force with the use of perception and cognition. Then it moves up from the tail bone to the neck, and through the spine, and until it reaches the yogi's forehead. The accumulated results will then eventually be disposed from the forehead to create a frame of light and energy which will unfold until it becomes the size of a human being.Th...more
Yoga Can Benefit Skiing and Snowboarding
... things a skier or snowboarder needs for a body that will allow a continued love affair with the snow-covered slopes. Prior to the ski trip, yoga helps condition and prepares muscles and joints for the stress of skiing. When yoga is used to warm up and stretch muscles right before pushing off on that black diamond, muscles are warm and ready for th...more
Yoga for a Healthy You
..., muscles and nervous system. It helps avoid premature aging and maintain the right weight. Yoga as a concept of maintaining fitness has a lot of advantages.The regular practice of the best movement or position (asana) that suits you combined with easy breathing techniques will bring good results. No sp...more
Health Benefits of Yoga
...rmony within himself or herself and with the world in general.An article published by Johns Hopkins states:"Over 75 scientific trials have been published on yoga in major medical journals. These studies have shown that yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature."In our modern society, we are likely ...more
Snoring Remedies
...ing. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up regular exercise programs, including yoga. It is beneficial to your general health condition too.Try sleeping on your left side. This will help reduce snoring. Sleeping on your right side can creat...more

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