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...pects of self.Kriya yoga is derived mainly from three other yoga techniques - karma yoga, bhakti yoga, and Jnana yoga. Karma yoga focuses on the movement of the soul both inside and outside of the mind. Jnana yoga focuses on wisdom, allowing the mind freedom. Bhakti yoga focuses on love, as it allows you to come to terms with everything around you. The aim in combining them was to "purify...more 10 Ways To Prevent Middle Age Spread ...en tea burn more calories than those who drink ordinary tea. 5.Do YogaMiddle aged men or women who practice yoga for at least 30 minutes once a week gained less weight than those who don't practice yoga.6.Change your snacksSwap sugary snacks for a small handful of unsalted Brazil nuts, pumpkin sunflower seeds or dried fruit.7. Count on CalciumA recent study in the American Dietetic Associa...more Kripalu Yoga-Learn the Benefits ...er as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of yoga.*Bhakti Yoga ~ The yoga of devotion to a deity. *Jnana Yoga ~ The yoga of intellectual endeavor and knowledge. *Karma Yoga ~ The yoga of action in the world. *Raja Yoga ~ The yoga of meditation.There are many sub-branches ...more Yoga for Weight Loss .... Yoga offers a slow and steady weight loss option that keeps the individual healthy as they lose weight. Though it is not as quick, it can be permanent.One Yoga weight loss program is a five-stage system that has proven very popular and has had good results. This program consists of a series of cleansing techniques. These are Kunjal Kriya, w...more Yoga Helps You Lower Blood Pressure ...lp you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. T...more |
