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...1) Laughter Yoga Exercises and 2) Laughter Meditation and there are some important guidelines one should follow to optimize the Laughter Yoga experience. They are:All participants should start laughing at the same time, when the anchorperson gives the command 1, 2… start because, when a group laughs at the same time, the effect i...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...other students, or worse, you could get injured. You want a class where the instructor takes ample time to explain the postures and also helps students achieve the correct alignment.Ask about the teacher’s level experience Find out how many years the teacher has been practicing yoga and how long he has been teaching. With my experience with the two yoga teachers, I found out that the one that ...more Just a Little Glimpse of Realization! ...s seed. The cycle is complete. The one becoming many, and the many again becoming one. The many is seen but the One, the seed, the original cause, becoming the earth upon breaking, remains unseen. So also it is with living entities and God, the Unseen.It is generally understood that to achieve this level of perfection is beyond the c...more The Different Types of Yoga ... These are the types of yoga that will give you a strong cardio workout and are fast flowing and precise for those looking more for extreme fitness.One of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be awakened. This theory is applied to meditation, belly...more Yoga for Weight Loss ...another. For example, one persons weight may manifest itself in the abdominal area, while another's' might be in the buttocks area. In these situations, the full Yoga weight loss regime mentioned above is not really necessary. Yoga does present options for those seeking to approach the issue of obesity in certain areas.In the Abdomen, there are ...more |
