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...variety of Yoga techniques is truly endless. Nevertheless, there is one form that is likely sought after more than the rest. Though prized and desirable, this technique is also the most difficult to learn and master. This particular format is known as Tantric Yoga.Some early documents actually trace the roots of the p...more Asana - Yoga Poses Or Something Else? Find Out! ...being the one which is most well-known.Ásana is corporal technique, yes, but it is not exclusively corporal. It has nothing to do with gymnastics or physical education. Its origins are different, its purposes are different and the methods of executing it are different. This is why, in Yôga, we do not need many things that are fundamental in Physical Ed...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...ice of these pointers and incorporate them into your busy day it will improve your yoga practice and you will experience the benefits of yoga more deeply.When you start your yoga routine, try and RELAX. Let your mind go blank. Give it permission to release the worries of the day. Attempt to bring your focus into you. However, d...more Yoga in Your Home ...Book or two, plus a mat, you could be have a great yoga practice without paying for ongoing Studio classes.Yoga `Newbies’ can begin almost immediately by using DVD’s and Books created for the beginner. Here are some of the advantages:1) Variety of Styles and Sessions: If you have a few beginner Yoga DVD’s and books you will...more The Second Chakra, The Dwelling Place of the Self ...lfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet ...more |
