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...asanas earlier than they normally would, without years of practice. Iyengar is a type of Hatha and focuses heavily on structural alignment of the body through the development of asanas to gain stamina, flexibility concentration and balance. Unlike other styles where students are encouraged to "find their way" by copying the yogi's asanas, in iyengar the ...more How to Teach Yoga in the Corporate Marketplace, Part 2 ...uring companies, with workers who assemble products, also see a multitude of injuries - from industrial accidents to repetitive motion injuries - specific to the job. Yoga instructors can teach how to shift weight properly without injury. Developing awareness, or “living in the moment,” can also h...more Teaching Yoga for Stress Management - Identify the Cause ...uences of one violent action can be fatal or life altering.Therefore, stress overload can potentially become a violent situation, and the cause should be identified, before it is too late. One way to have students track the situations, which cause them stress, is to have them carry a pocket diary. This may seem to be a useless exercise, at first, but a diary is a great w...more Experiencing Back Pain? Yoga Can Help ...s demands on your back, and yoga increases flexibility of the muscles in your back and along your spine, allowing your spine to rotate properly.4) Yoga's focus on breathing and connecting breath with movement improves body awareness, making you more conscious of movements that may contribute to back pain.5) The "spine lengthening" poses in yoga promote good posture ...more Yoga Positions For Beginners - Be the Tortoise, Not the Hare ...se first, basic steps also help to strengthen the entire back and hips. Balance is also very important and so you will need to perfect a series of forward and backward bends. Again, they aren't particularly difficult, but these poses also have the added benefit of developing flexibility in your body an...more |
