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...an all benefit from is the ancient Indian practice of yoga, which reminds us that every day is sacred and we are comprised of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. Yoga classes are offered all across America -- and in fact, attract over 16.5 million participants!Adding this relaxation techniqu...more Some Important Yoga Exercises ...ders:Anger, fear, jealousy, anxiety, tension etc. are emotions that can influence the quality and quantity of secretions in the stomach and intestine, and can also alter the blood flow to the intestines. Many ailments of the digestive system can be traced back to the stress of our busy modern lifestyle.Back Pain:Many peopl...more Healthy Mind & Mind With Yoga ...essure, and if it drops below what is considered the normal range, then it is called Low Blood Pressure. Blood Pressure is a killer disease brought on by constant fear, anger, anxiety, excessive thinking, mental tensions, or even from exerting yourself physically. However, Yoga can help you back to a heal...more Yoga and Aging ... our last day on earth.Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day...more Yoga Teacher Tips: More Common Yoga Student Corrections ...so known as, “Flat Back,” the body should take the shape of an inverted “L.” The best way to master this posture is to draw, and elongate your spine, in a straight line, parallel to the floor. A mirror, or knowledgeable Yoga teacher, would be a big help for developing alignment.You should caution your students about the jump backs on Sun S...more |
