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...o Heart Attack like a common man? If Yoga has real effect on those who practice it, should the practitioners not die naturally? Similarly, recently I read about Sri Subbudu (the famous Carnatic Music Critic from India) who is also above 90 and who has also been practicing Yoga since his childhood, that he suffered a Heart Attack. I re...more Another Reason to Get to Your Nearest Yoga Class ...aling that yoga may be a one of the most valuable answers to our society's greatest health disasters.A recent study in Channai, India has shown that a yoga practice is fantastic for treating metabolic syndrome, or syndrome x. It can actually reverse the clinical and biochemical changes associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of premature agi...more Learning Yoga Online ... spin off or a branch out of a series of spiritual activities or practices that originated from India.Yoga has become a vibrant tradition over the years. At the same time, for fanatics and practitioners, the set of exercise has become a great and reliable source of enlightenment.Relaxation and a quick in touch with the mental and sp...more Great Yoga Information ...overall health. In order to lose weight using yoga you will need to do a vigorous 90 minute workout at least 3 -4 times a week.The type of yoga that will help you to shed some pounds is called vinyasa-style yoga. This is based on a series of poses called sun salutations. Vinyasa uses a few yoga styles wh...more Lower Your Blood Pressure by Practicing Yoga ... tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana re...more |
