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...es and classics is a noble pursuit. You are practicing the foundation of Jnana Yoga, but you must visualize, meditate, and act ethically, for your Jnana Yoga practice to reach its maximum potential.Some people may say it is wrong to have goals, to improve yourself, and to visualize a better life for your family. Yet, the wor...more Practice Yoga to Develop Patience ...have accomplished nothing by raising your blood pressure, putting your life at risk, and driving to endanger others.Yoga teaches us to enjoy the present moment - regardless of the situation. Plan and prepare for delays by starting earlier or by making good use of time you spend waiting.An experienced Yoga practitioner would practice Pranayama (Yogic breat...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...teaching Yoga is better than the rest; but which one is it? If a Yoga teacher does not give a physical assist, is that wrong? If a Yoga instructor does not demonstrate poses, how can students who learn visually make progress? What about the Yoga instructor who makes an assist before verbally cueing?There are many methods ...more The Purpose Of Yoga - Seeing Illusion ...tial arts, but the cervical spine is not a “ball and socket” joint.We now know that neck rotations will cause too much friction and will cause premature wear in the cervical spine. We also know that doing this same movement, with the head tilted back, compounds a bad situation. Lastly, hyperextension of the neck, by tilting the head back t...more Using Yoga Meditation States To Create Your Dream Life ... thoughts are a result of past and future thinking. Sahaja Yoga bestows amazing benefits through self-realization, which is also known as Kundalini awakening.Self-realization can be achieved when the energy situated at your spinal base, which is dormant in everyday life, gets awakened and moves through the various chakras of the body. W...more |
