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...t me, but please understand that quality copywriting is not cheap.Let’s get back to the types of injuries Yoga workshops can prevent. For office workers, Yoga can help stretch out connective tissues in the wrists, hands, fingers, elbows, shoulders, neck, and back. All of these areas can stiffen up through repetitive motion. Add to this fact, that all of an office worker’...more Yoga Teacher Training - Explaining Attachment to Outcome ...ventor, explorer, and statesman, in our history, refused to take action, because he or she might be too attached to an outcome? Nobody would ever take action to prepare for anything and we might not exist.The first person to say the words, "Detach oneself from outcome," had an intention, took action, and was attached to the outcome of saying those words. This is a pure paradox. In fa...more Yoga Styles - Part 1 ... props (belts, blocks, cushions, benches, sandbags) as an aid to students to allow them to experience asanas earlier than they normally would, without years of practice. Iyengar is a type of Hatha and focuses heavily on structural alignment of the body through the development of asanas to gain stamina, flexibility concentr...more Healthy Mind & Mind With Yoga ...na (posture)”.While, doing any exercise, it is obvious that the strain on muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Yoga Asanas, you will find, also reduces the strai...more The Truth about Options for Yoga Teachers, Part 3 ...ga student, should be guided to a gentle Yoga style, if he or she wants to pursue the study of Hatha Yoga. This student will learn the basics, safety guidelines, and contraindications that apply to his or her body. After a few months of regular practice, this Yoga student will see the path of infinite possibilities open, and th...more |
