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... spiritual enlightenment, called "Samadhi", is reached and one is fully conscious of one's unity with the Creator.Reaching the Niruddha state is the primary purpose of Raja Yoga, but it has practical benefits in the material world as well. Practitioners experience much greater mind control and can work more efficiently because they can better concentrate on the task at ...more Isn't it Time to Try Kundalini Yoga? ...tum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you're likely to have experienced before.What Can It Do For Me? The powerful energy released by Kundalini yoga is sa...more Yoga and Your Body - Health Benefits of Yoga Practice ...of posture, dexterity, balance and the integrated functioning of body parts. In essence, gaining all of that can help decrease any pains in the joints or muscles. With the practice of yoga, endurance, energy level and even eye-hand coordination improves. Weight can also normalize.The psychological benefits of yoga include the increased awareness of somatic and kin...more The Benefits of Practicing Yoga ... If you can practice regularly, be sure to do it at the same place everyday and alone.3. Always remember in order to achieve good results, yoga is best practiced on an empty stomach or two hours after you had your food intake.4. In between asanas, relax for six to eight seconds. Rest should be incorporated in your yoga practice at least ¼th of the session.5. During your practice, ensur...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...l help condition your heart and give you the encouragement to increase the amount and intensity of your exercise.A great form of exercise for baby boomers to consider is the practice of Yoga. Yoga is very low impact and focuses on breathing and relaxation methods. One of the great things about yoga is that any one of any size or age can start doing Yoga and make an impact on their health. When...more |
