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... which can be vital when your hormones are out of whack. It has been known to stimulate beta-endorphins, which also brings comfort and a sense of relief.You may be wondering which of its poses are safe for you and your baby. In the first trimester, standing positions will help circulation, strengthening of the legs and increased energy. Poses like "the mountain," "t...more Snoring Remedies ...on sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up...more Teaching Yoga for Stress Management ...fforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.On the other hand, if most of our students are feeling the mental, emotional, physical, and spiritual eff...more Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart ... Sun (Leo) ruling the third house of writing. So it is totally natural for me to make my living through public speaking and writing as well.Another unique contribution of Vedic Astrology is the use of yogas (union of two planets) to look at wealth specifically. A wealth producing yoga (Dhana Yoga) is formed when two planets ru...more What Type of Guided Meditation Floats Your Boat? ...o follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided meditation should you engage in? The answer is that it depends on your preferences. Let’s take a look at three different types of guided meditation including yoga, listening to a tape/CD, and reading a meditation script.1.) Guided meditation at a yoga class: Yoga is an excellent way t...more |
