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...ects and how it helps improve your health. There are many courses you can join, and books, e-books, CDs and DVDs for you to read and watch to learn. With continual practice, you can pretty soon become an instructor. Depending on the way you market yourself and your yoga business you can earn a very high salary as an instruc...more Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises ...d of student because the shock of their first class often makes them ultra-motivated, committed, and wiling to try anything to restore some balance in their life.PRACTICE HARD Many yoga teachers (myself included), will tell you to take it easy, be safe, and take your time. This is good advice that should be followed, but I’d also rec...more Effects of Yoga on Physical and Mental Health ...cise such as swimming show that yoga reduces anger, depression, and fatigue to an equal degree as swimming (and better than doing nothing) and in some cases yoga is better than swimming. Controlled studies have shown that yoga is equally efficacious as exercise and better than doing nothing for reducing fatigue and promoting energy i...more Yoga Therapy ... by Yoga therapy automatically bring into being a state of mind perfectly attuned to the world around. In other words, Yoga makes the patient his own psycho-analyst, and it is from the study of Yoga-therapy itself that a satisfactory system is cultivated, with its consequent poise and peace of mind.The nervous diseases reflect...more Kids Yoga: Enhanced Goal Setting Techniques ...by nature.Keeping the above points in mind, Yoga teachers should design classes for children that contain “Yoga Games.” Sure - parents are paying for Yoga classes, but how do you capture a child’s imagination for 45 minutes?Firstly, explain to parents what they should expect to see in a typical Kids Yoga class. ...more |
