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...nowned Teachers There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live in New Jersey. It’s pretty hard to practice with an instructor who lives 3,000 miles away from you. By using...more Yoga and Spirituality ...n times of day – such as early in the morning or late in the evening – are the best times for them to engage in this activity.If we form the habit of incorporating these two practices, yoga and meditation, into our daily life we will feel the benefits in our mind, body and spirit. Yoga was intended, by the o...more Yoga, Something for Everyone ...es not emphasize many of the other facets.Yoga's history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gîtâ, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga ...more Find the Right Yoga Teacher and Yoga Class for You ...phone book, the internet, community newspapers, ad boards at your local health food store or organic grocery store – all of these are great ways to find out what is available to you. Spread the word that you’re looking for a good class. Your dental hygienist may turn you onto a class you’ve never heard o...more The Purpose of Yoga - Releasing Anxiety ...way. Yoga does help, but Yoga has its limitations, too.Accept and identify anxiety for what it is. In life, you also have to have to “come to grips” with hate, jealousy, greed, and anger. We should not embrace negative thoughts or feelings, but we should quickly be able to identify them and their private agendas.Life is a lot easier when we are honest with ourselves. After...more |
