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...e also known as asanas. All three components work together for specific objectives.One of the most commonly practiced asanas is the Sirsha asana or the Headstand Pose. To do this exercise firstly kneel down and place your arms flat on the floor. Interlock fingers of both hands. Place your head between your hands, flat on the floor. Raise your back from the kneeling posi...more Yoga Versus Pilates - Which Should I Do? ...eir health and well being through breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates.Which Should I Choose?In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try. Sign up for a couple of classes and give them a...more Really Great Low Back Pain Exercises! ...above your head with the palm facing your body. Hold this pose for fifteen seconds or as long as it is comfortable for you and feel the stretch. Switch sides and repeat for a few times.Another good exercise for your back and your posture is the tree pose. You begin this exercise standing straight then bring your l...more Osteoarthritis-Management With Yoga ...ild body movements and gentle pressures of the yogic postures keeps the affected joints mobile and prevents further damage and reduces pain. Stretching postures done with rhythming breathing techniques helps one to relax and release the muscles that are crumpled around the joints.** When the patient experience ...more Yoga and Relaxation ...o or three minutes. While two or three minutes of deep breathing are not much protection against the "slings and arrows" of today's world, it's a start, and two or three minutes here and there throughout the day can add up.Think about it. How many people have their evening ruined just because some jerk cut in front of them on the way home? It's not that it's an earth ...more |
