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...ending out “Junk Email” (Spam). In the US, the CAN-SPAM Act of 2003 is enforced by the Federal Trade Commission and can result in fines or imprisonment.You should not Fax prospects without permission either. Within the US, there are penalties for sending “Junk Faxes.” The Telephone Consumer Protection Act of 1991 and the Junk Fax Prevention Act of 2005 have rules that ban sendi...more Health Benefits of Yoga ...rted increases in what might be called positive mental states, along with decreases in negative mental states. They tend to report a greater level of optimism, a renewed or improved enthusiasm for life, and a higher sense of alertness and awareness of themselves and the world and people around them. They have also reported decreased levels of aggressiveness, anxiety, and excitabil...more Fourth Niyama - Svadhyaya ...nherent responses to daily situations, and our habits, give us measurements to clearly see which path is our proper direction.For some Yoga students, this is called the power of intuition or “gut feeling.” When describing this to Yoga teachers, I place more emphasis on how the heart feels. If you are about to make an ethical choice, and you give it deep...more Weight Loss and Yoga ...eply and simply relax. Yogic breathing (pranayama) increases the delivery of oxygen to the cells, allowing the organs to function as they should. This will give you more energy.Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets stressed -- like...more How to Become Regular in Your Yoga Practice ... if a day comes when you are not motivated to do the practice, the enthusiasm of your friends will carry you along and you will do the practice with them.3. Make a Regular Schedule and Stick to It: Yoga is not like tennis or some recreational sport which you will do if the sun is shining and you feel like doing...more |
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