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... turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, but not all Yoga styles are the same.Many of us struggle, most of our lives, to find the optimum exercise routine,...more How to Practice Yoga Exercises Correctly ...ngs are comfortable and promote relaxation. The environment in which you practice your poses and positions can have a great impact on the effectiveness of each session.* The specific time of day that you choose for your yoga exercises is not important. Whatever fits into your schedule best will work just fine. But try to avoid exercising shortly after a full me...more Try These Yoga Poses for Jet Lag ...Sun Exercises, these are definitely a wise choice in that they stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.The main benefit one can look to attain from using Yoga for Jet lag will be restoration and balancing which it brings about as one executes the ...more Yoga Eases Fibromyalgia Symptoms ...and may someday prove to address the underlying causes of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along - that yoga is a prescription for total health,...more Yoga and Gratitude ...ting that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t want, like bird flu. But, no matter how hard we try to have it, in every day life it’s easy to lose; gratitude often falls through the cracks like the ease of car keys becoming lost in the cushions of a couch. Gratitude is a virtue or law that manifests gratefu...more |
