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...s of motor and sensory stimulus. The postures, poses and movement in Yoga can provide this stimulus and bring about a calm and confidence that sometimes appears quite miraculous. Postures such as the Warrior and Tree pose are extremely beneficial.Like adults, children need to relax every so often. Kids Yoga often ...more Yoga Benefits - Part I ...ental therapy is the most important benefit of yoga. Aging, largely an artificial condition caused mainly by auto-intoxication or self-poisoning, has people scared of the process. What they do not realise is that the aging process can be slowed down by practicing yoga on a regular basis. And, no doubt, medical research will tell you that a clean, flexible and...more Ayurveda and Yoga ...ht direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepar...more Yoga Alignment Methods for Insomnia Solutions ...y seem to pile up at this point in life. Therefore, the following methods could be used by anyone, of any age, to prevent or to deal with bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - for your alignment, and comfortable linens. Consider them n...more Yoga Your Way to Weight Loss ...y to Weight Loss Yes, yoga magazines demonstrate poses using skinny, astonishingly limber women. But if you have 40 or 50 or 70 extra pounds on you, don't be scared away from the best thing that could ever happen to your frame and your self-esteem.Despite the magazines and the teachers who, after years of practice resemble sylphs, yoga doesn't ...more |
