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...g the benefits of yoga. A search on the internet typically reveals benefits which include: Increased fitness Increased strength Fat reduction and weight loss Relief of back pain Better relaxation Individually these benefits sound like compelling reasons to practice yoga and may be exactly what you are looking for. But yoga is an all encompassing approach to health and well-...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...quires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of “right action”.What is right action?Right action is compliance with your Swadharma (personal right duty-action). Thus each thing you do, is harmony with the Creator, Creation and your purpose for life. We all...more What to Look for When Hiring a Yoga Teacher (Part 2) ...what about the Yoga student who learns visually? This student is looking around at the Yoga teacher and everyone else.Knowledge of alignment is not hard to learn, but some teachers get carried away with “their own demonstration” and forget about everyone in the room. If a Yoga student is showing poor posture, it should be corrected.Listening does not seem like a “b...more Yoga: Three reasons you should not do Shoulderstand ...body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metaboli...more Fireworks after Yoga Day USA ...tudents in the United States wanted to learn about union of the Jiva and Brahman, then Bhakti Yoga would have flourished on the American Continents, instead of Hatha Yoga.However, Americans have a completely different culture from India. For some Christians, the concept of union with the self and God is blasphemy. Some Christians, Jews, and Moslems will not...more |
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