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...ive functions. The yoga resting poses also allow the body to enter into a relaxed calm state, which is free from the fight or flight stress, which also helps the body to rejuvenate itself. Yoga also helps create focus, which allows our mind to relax and clear negative thoughts.For those who just no...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the seven chakras until it r...more The Effects of Yoga on Diabetes ...trengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves your balance and concentration.- Relaxation Pose This one is the best! Physical, mental and spiritual relaxations are incorporated in this one exercise.The three main Yoga structures are exercise, breathing, and meditation...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...one tell you something…?)Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed (as they should be when performing all breathing exercises) make a sudden contraction of the abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from the ...more Muscle Fitness - Can Yoga Make You Stronger? ...r. This helps to build and strengthen your muscles.Muscle Balance In weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscle. The muscles you develop during yoga are more likely to be elongated, because while you are strengthening them, you are simultaneously lengthening them. You also do not focus on an i...more |
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