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For Depression Treatment, There is a Helping Hand in Yoga
...been known over the ages to help alleviate many a stressful situation. Although they are usually a warm up to other Yoga poses, they can stand on their own as a Yoga session so you may not have to spend too much time to reap Yoga’s benefits as an alternative treatment for depression.2. The Shoulder- Stand:In spite of what its name may suggest, this pose...more
Yoga in Practice: In Search of the Perfect Yoga - Part 3
...have the desire to teach the intolerant, or those who already know everything. My answer to this student is: You are right, and please stay with your current Guru.It should come as no surprise that, very often, the student who says he or he already knows everything, does not and never had a Guru. If intolerance cannot be purged from within a particular Yoga student, he or she should be ba...more
Yoga: A Legacy That Enriches Your Well Being
...o carry on a healthy life. These methods include physical postures, breathing control as well as meditation. Though Yoga helps you to cleanse & refresh your mind but most people engage in Yoga to shape up and to get better with their health and well-being. There are only a few who really get into pure mediation and s...more
Online Yoga Instructor Training - Why is Now the Best Time
... even a Yoga teacher?That may sound funny, but if the provider also produces certifications in dog grooming, computers, baby sitting, and becoming a gun smith, you may have to wonder where the expertise begins and ends.How many hours of study are provided? Upon successful completion of the training course, will ...more
Yoga's Formula For Happiness - Living Life to Maximum Potential
...Take the time to absorb the positive energy and laughter around you. In turn, your outlook on life will become an optimistic one.You can create this positive cycle every day - through acts of loving kindness. Thank, love, forgive, and give to others. Notice that it always comes back to you, even if...more

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