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...f spiritual, mental and physical training that is suitable for people for all ages. It calms the mind, attuning us to the environment and concentration and mental ability are enhanced thus reducing stress and anxiety. Yoga helps fell people more relaxed and calmer as well as making them mentally alert and energetic. Although yoga is a self-form of self...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...se who are recovering from injuries, and for those with special physical needs.Typical Yoga PropsYoga Block I use this yoga prop often, especially when I am doing a Forward Bend and my hamstrings are not yet flexible enough to allow me to comfortably touch my hands to the floor. Yoga blocks are a great ai...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...s CD’s to choose from; and we carry them in the pro-shop for Yoga students to work with at home. These two methods create constructive use of solo time, and depression will be purged from the mind, body, and spirit.Relaxation Techniques: Teach your Yoga students a variety of relaxation methods. We are all familiar with stage-by-stage relaxat...more Choosing Yoga Clothing - Stop Posing! ...rforming your postures incorrectly. So, loose, but not TOO loose, is the order of the day!Cold or Hot?This is often an overlooked element, especially by beginners, but keeping your body at the correct temperature is vital for an effective workout routine and could even be dangerous if you ignore it. For this reason, choosing the correct yoga...more The Role Flexibility Plays In Improving Your Health ...s you look better and also improves how well you breathe. Flexibility through stretching also helps to move nutrients into your muscles by increasing the blood flow in your body.When it comes to the best way to improve your flexibility, I recommend yoga.The Benefits of Yoga to Your Body and Mind... And It's Easier Than You Think!There are a number...more |
