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...f The Yoga Mat After spending time in a class with your Yoga teacher, for an hour or two, the commute home is much more tranquil. You left anxiety back at the door step of your Yoga class, and have discovered inner peace again. How do you capture that feeling of tranquility and “bottle it?”Would you like to order “Yoga to go” or package some “inner peace?” If only it were that easy to ...more The Effects of Yoga on Diabetes ...ise.The three main Yoga structures are exercise, breathing, and meditation. These three structures correlate perfectly to enhance your health both physically and mentally.So, now you know the ABC's of why Yoga can improve your health, mind, body, and soul and can improve your type 2 diabetes. What are ...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...n be turned into good or bad situations. It is really up to us, whether we want to make the most of what we have.Making the most out of simple pleasures is living life to its fullest potential. So, instead of “shoveling” your food away, Yoga students should take the time to enjoy the finer things in life. This is not to say that we shoul...more Insider Secrets to Marketing your Yoga Teaching Service, Part 1 ...metimes cost you nothing, if you do it yourself.You can market by press release, Email, FAX, mail, referrals, public relations, shoe leather (cold call - knocking on doors), and community outreach. Knocking on doors is a very inefficient use of your time. Whatever you do, remember that press releases about charity drives, interesting news in your studio, or your last visit to Tibet, are interes...more Yoga Techniques for Taking the Stress Out Of Vacations ...e of the important yoga techniques to achieve mental stability and health.There are some simple techniques of meditation that can be used by people to combat vacation stress problems. To have progress in meditation it is more important to meditate at least once a day. • Meditation helps you get ready for any possible stressful conditions...more |
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