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...- Get In Front Of A Computer Marketing companies are constantly inventing new and expensive fads to help us exercise, lose weight and get healthy. But if we’re really going to get results, it’s probably just best to do more and more of the things we already enjoy. Frankly there aren’t any shortcuts to good health and fitness, the only real way to be healthy is through ...more Universal Principles of Yoga, Part 1 ...Therefore, Yoga is doing no harm to anyone of any religion. Yoga philosophy does not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.The concept of another person’s religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons ...more Stress Relief and Relaxation ...t home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside for stress management, don’t just leave it at tha...more Foundations of Yoga: Yama and Niyama, Part 1 ...(Katha Upanishad 1.2.24) And in the Atharva text: 'It is in those who have tapas [strong discipline] and brahmacharya [chastity] that truth is established.' (Prashna Upanishad 1:15)And in the Gita: 'Firm in their vow of brahmacharya.' (Bhagavad Gita 6:14) So yama and niyama are methods of yoga" in themselves and are not mere...more Kids Yoga: Enhanced Goal Setting Techniques ...ini Yoga segment will change the pace of your class. This change of pace is what you need to capture a child’s imagination.Finally, have them work off the floor - performing seated Yoga postures, table postures, other postures off the knees, prone postures, and finally, supine postures. At this point, children will look forward to...more |
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