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Guide To Yoga Supplies And Props
...tion.Props were introduced by B.K.S. Iyengar, although they are used in many different disciplines now. The reason was that it made it easier for beginners and those with physical limitations to experience the benefits of some postures they may not yet be able to do. They can also help students become more aware of the subtleties of a pose, by allowing the body to align as it should....more
Three Reasons You Should Not Do Headstand
...ould Not Do Headstand SIRSHASANA – (THE HEADSTAND)The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the...more
Yoga Alignment Methods for Insomnia Solutions
...are a variety of worries about their parents, their children, college expenses, relationships, employment, finances, and more.You do not have to be over 40 years of age to experience insomnia, stress, and worry, but problems commonly seem to pile up at this point in life. Therefore, the following meth...more
Yoga Visualization for Empowerment - Introduction
...by Patanjali, are largely ignored by many Hatha Yoga practitioners around the world. Many Hatha Yoga practitioners have developed a “ranking system” for Yoga. Ask most students what advanced Yoga is, and they will mention a difficult Asana (Yoga posture).It is not their fault, because their Yoga teachers think the same thing. Many Yoga teachers do not real...more
Losing Weight With Yoga
...ealthier life and giving you the ability to be more physical, mental and emotional in your strength.Now, more find that the way to stop the problems with their weight is within the yoga realm. It is not an easy task for anyone to change habits that have been practiced for years. This is especially true when yo...more

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