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Hatha Yoga for Prevention of Ailments
...fe. Yet, many physicians I speak with say the same thing. Decades of neglect, due to negligence of health, are difficult to undo.This is not meant to place the blame on the client, student, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genet...more
Yoga Classes - How To Find Your Yoga Classes
... a multitude of options, allowing for a quick response to all of your questions.Due to the popularity of yoga, you should be able to find a yoga class near you, in fact you should be able to find an entire location, such as a yoga school for instance, where all they do is teach and practice yoga.In fact, if...more
Excellent Form of Physical Exercise for the Wheelchair Bound
...ntary physical therapy to patients who are disabled, thereby helping them to connect and respond to their own body better.Wheelchair yoga exercises are even designed for participation of caregivers and are organized in comfortable room where a group of wheelchair yoga enthusiasts can relax and have fun while exercising. And depending on your requirements, w...more
Yoga For The Elderly
... are some general precautions to keep in mind when teaching yoga to elderly people. Teaching yoga to the elderly has enriched me very much. One other aspect that makes me feel privileged to be teaching the elderly is their surrender during relaxation, and even more during the deep final relaxation (yoga nidra).After...more
Yoga for Your Third Trimester
... to your body. If something feels uncomfortable or hurts, stop doing it! Also try to focus on your breathing while practicing your yoga, as this will come in handy during labor.Some third trimester approved poses include Pigeon, Warrior II, Triangle and Knee to Ankle. These are good for loosening up your hips. By practicing all four of the Cat and Cow positions, you are also helping to posit...more

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