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...lood pressure. I went from readings of 190/120 to 115/62. My doctor was shocked and amazed. I have found ways to incorporate brief yoga breaks into my life. I do little “bites” of yoga all day long. Just dropping my tongue to the bottom of my mouth makes such a big difference in how I feel, both physi...more Yoga Styles - Part 2 ...a change of clothes. The heat plus the exercises won't leave you with a dry spot on your shirt after class!Kundalini- A physical and meditative discipline, this style of yoga is more focused on the spiritual and breathing aspects of yoga teachings. The purpose is to use breath control in conjunction with asanas (postures) to free energy in t...more Yoga For Weight Loss - How To Lose Weight With Yoga ...a exercises can be used for reducing the weight efficiently. The yoga exercises require less time of yours and can easily be practiced at home, thus saving a lot of your time. You can do the yoga exercise on your own; however you should always learn it from a professional trainer first. There are dif...more The Yoga of Trust - Jules Paxton's New Yoga ...os) said, ‘Oh yes, its so much more spiritual if you practice by yourself.’.But what I never realized was that there was another form of yoga that was neither self-practice nor teacher or guru student but organized around a third model or archetype. For a while this has been called Partner or Acro Yoga and I have just come across ...more Learn Yoga, Live Yoga, Love Yoga ... releasing tension, mainly from the hips and shoulders. Yoga Nidra is another practiced type of yoga, which literally translates to “sleep of the yogis." It is used to prepare mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. Yoga Nidra is enjoyed so much because it gives a feeling of total relaxation, and is often practiced by enthusiasts ...more |
