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... keeps the affected joints mobile and prevents further damage and reduces pain. Stretching postures done with rhythming breathing techniques helps one to relax and release the muscles that are crumpled around the joints.** When the patient experience pain due to inflammation in the joints, pranayama (breathing technique) is to be practiced as it removes th...more YogaSutra - First Text On Yoga ... into a container it takes the shape of the container. Like that when the mind is trained to contemplate the supreme entity in all likeliness becomes closer to the Supreme Being. A person can reach that stage by practicing meditation. The proven example is Lord Buddha, who by practicing uninterrupted meditation attained nirvana.8) Samadhi: This stage of yoga is the last step; a person at t...more Muscle Fitness - Can Yoga Make You Stronger? ...cific muscle as you perform an exercise and this leads to a short, tightened muscle. The muscles you develop during yoga are more likely to be elongated, because while you are strengthening them, you are simultaneously lengthening them. You also do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. You truly work your entire body when y...more Beauty Fitness ...Beauty Fitness Beauty fitness is determined by how healthy you are. It may be satisfactory for a while but to retain beauty, there are several factors that should be considered. A solution to that is natural cosmetics, to ensure healthy beauty fitness. The need of maintaining physical fitness and mental balance originates from our artificial life style. Yoga as a beauty fitness routine can fi...more Yoga Helps You Lower Blood Pressure ...uch as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.Other helpful asanas are the supine poses, like Supta Baddhakonas...more |
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