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...plesThere are eight principles of raja yoga meditation. In fact, in Sanskrit language, this type of meditation is also known as Ashtanga, which literally means a technique with eight principles. Self-restraint or the code of conduct is the first principle. It is known as Yama in Sanskrit. The second principle is Niyama, which means you have to be committed to devotion,...more Top 5 Things You Can Do If You Have Anxiety All The Time ...oo good for you!5. Listen to a hypnosis tape. You can download hypnosis audios now and this I know for me, made the MOST impact on my life. How often do we tell ourselves that we have control over our lives, or we are successful, or we have nothing to fear? Your brain gets tricked into believing all this good, positive stuff...ju...more The Truth about Options for Yoga Teachers, Part 1 ...f motivated Yoga students.This is exactly what happened to me with Chair Yoga. When I received a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyon...more Yoga Meditation Technique ...t To Washing DishesMost people think of yoga as a series of exercises you do on a mat in special class but every part of your daily routine can become your yoga practice.The great yoga secret is not necessarily that the activities you pursue from day to day change (although they might) but that you change the attention and awareness you bring to those activities.The fun...more Controversy In Texas! Yoga Or Pilates? ...hey differ on what they emphasize. No style is really better than another. The style you choose and use is a matter of personal preference or a matter of need.For example, Vinyasa Yoga makes use of modified Yoga poses designed to meet the needs of an individual as well as to enhance healing, flexibility and strength of joints. These poses also tend to promote...more |
