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... wave of persons practicing Yoga in their daily life. There are success stories where individuals have sorted out their issues and manage stress through yoga. Yoga in fact is an ancient technique to optimize the mind and body and maintaining the health equilibrium. Today in the USA alone there are several Yoga centers wh...more The Purpose of Yoga - Creating the World From Within ..., happiness is the number one objective of humankind, but how can Yoga help you find it, and why is happiness so illusive?Many people are looking for happiness, but they get distracted by the many faces of happiness. Is happiness a million dollars?No, happiness is more about what you could do with a million doll...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...all a fascinating read, really.The key concept to understand is that Kundalini’s upward travel along the “shusumna” is a CLEANSING process.Yes, it burns its way up and yogis literally feel the tremendous heat generated during this process. But that is a “good burn” since it supposedly incinerates many l...more Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight ...you find something you absolutely enjoy. You are meant to move. Your body naturally agrees with motion. You will find something. Do something-take action-and then decide what works for you.By now, you should be motivated to get moving. So now it's time for you to actually do something. (if you haven't already!). These activities are so easy that it pains m...more Chair Yoga Case Study – No More Chronic Neck Pain ...nted to see if my own body could fix the neck pain with help from yoga.Within 2 months of practicing chair yoga my neck pain was gone. I also had problems with low back pain and had tried numerous options to cure this as well. The relaxation portion of the classes and videos released the pain. I am much more aware of my posture now. In ...more |
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