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... during Asana practice, because the emphasis was based upon mastering Asana, Pranayama, and thought.For a student of Jnana Yoga, this epiphany might occur during a reading of scriptures or after a meditation session. So, there are many methods, which can create a revelation during Yoga practice; but all of them require a higher level of ...more Yoga Instruction - The Inside Story ... pose by watching you.Every teacher must be aware of the different learning styles, which individuals may possess. A good teacher will operate accordingly. This means you must be adaptable in your teaching style, while remaining accurate.There are certain elements that should be taught, in proportion, during each session with you...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ... flocks of students during January, in North America, with a little help from cold weather, and New Year’s resolutions. The big question is: How to keep the enthusiasm going all year long?Therefore, open a special event class to “test the waters” for student interest. There is no sense in starting another Yoga class without researching, if there is a demand. If the crowd ...more Physiological Benefits Of Yoga - III ...e regulate the gate-controlling mechanism that is located in the spinal cord, including the secretion of natural painkillers in the body. Breathing exercises that are the main feature of yoga also help to reduce the pain. One can induce the body to relax and free itself from tension by lengthening one’s exhalation time, since muscles tend to relax when we exhale. Awareness of breat...more Mistaking Our Identity ...owth. Sometimes we find just exactly what we need in our lives, a new tool through which we create greater balance, health, and happiness.The problem arises when we allow the solution, the tool that is working for us, to define us. Let’s say we begin a yoga practice, which cures the chronic back pain we’ve been experiencing for yea...more |
