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...isconception about yoga is that you simply sit, breathe deeply, and learn small stretches. Learning how to breathe correctly is essential, it aids in concentration and movement through the asanas. However, many yoga poses involve deep stretching and lots of strength (to stay in those poses). Suppose you walk into class with an injury (perhaps you ...more The Heart of a Yoga Practice: Dedicating Your Efforts ...oing exercise and practicing yoga.These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea of the divine is mentioned. It is important for yoga practitioners to know that the philosophy of yoga is inextricably linked with divinity, no matter what name is given to it or ...more How Yoga Helped Me Navigate Choppy Waters ...e. As the height of the waves increased and the speed of the wind mounted, my mind began to let go. I realized that my contribution to the globe was not as significant as my contribution to the three other members of the crew on the sailboat. Being present, being alert and aware of the moment to moment traverse ...more Hatha Yoga ...of Yoga that is 'a stairway to the heights of Raja Yoga', therefore a preliminary stage of physical purification that prepares the body for the practice of higher meditation.Hatha Yoga is a form of Yoga that includes moral disciplines, physical exercise that encompasses posture, breathing control and meditation. The type of Hatha Yoga that is practiced in the West consists mostly of postures and...more Using Blogs and Forums To Get Free Website Traffic ...sWeb Forums are the platforms, where people come and share their views, experiences and opinions regarding a specific subject. Therefore, if you are running a website on yoga, you should visit some yoga related forums and introduce your website there.This way, you can get free website traffic, because your comments and opinions will be accessed by the vi...more |
