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... Guru Patanjali has defined Yoga as a ‘steady and comfortable state of Mind and Body’. And, a comfortable and steady state of body and mind is precisely what practising yoga delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain o...more Yoga Can Help Purge Addictions ...rt to help a society, which accepts addictions as somewhat normal? Institutions, which offer therapy, and counseling, can easily be found in any community. It is up to Yoga teachers to network with them. Yoga instruction offers anyone the opportunity to focus the mind.When we are not in charge of our mind, it is easy to become addicted to something. We no longer see moderation as ...more Washing And Caring For Your Yoga Mat ...r Yoga mat last as long as you possibly can. Taking certain measurements to extend its lifespan to the maximum can do this.First, do not consider that the term "proper care" only goes into effect after the mat is dirty and worn. Proper care begins when you begin using the Mat. Wherever your Yoga space is, always make certain t...more Realistic Expectations for Chair Yoga Students ...veloped from many gentle styles of Hatha Yoga, for those of us who are not so steady on their feet, and those who cannot get out of a wheel chair. Many students of Chair yoga remark that they learn so much from each class.Nutritional information is sometimes discussed in class. The Yogic diet is environmentally safe, humane, will keep us all around for a while longer, and in good hea...more Tutorial: Learning Yoga ...rsonal yoga tutorialsBecause learning yoga is not always learned conveniently through formal classes, here are some recommended readings and books that would help you learn more about yoga. Help yourself and get some of these books. Be in the convenience of self-tutorial.“Business of Teaching Yoga” by Larry PayneThis book is basic...more |
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