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...n is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.Practicing yoga can be a very important part of your physical stress recovery plan. It is inexpensive, easy to do, and is not “stres...more Perform Random Acts of Kindness ...tudents. An inspiring case is one of our students, Teri Pike, who takes time to walk and tend to injured and abandoned Golden Retrievers at the local rescue center. She's featured in our spotlight this month. What a great example to set for us all!There are few endeavors we can undertake in this life that leave everyone invol...more Do You Need A Yoga Exercise Mat ...mat when it’s time to pack up and leave the gym). This isn’t George Orwell’s 1984, you aren’t stuck with the same color and pattern as every other yoga mat. If fact, you can even have your T-shirt match your yoga mat.If you are just starting out, you really don’t need a yoga mat, especially if you are working out ...more Chair Yoga Case Study - Relief from the Symptoms of MS ... group of people who truly understand what it means to live with MS. My success in the class has helped in the rest of my life.The benefits I have received from my practice are too numerous to list here, but I have more flexibility, more energy, more confidence and it has helped me stay focused and on task. I have lear...more Pilates vs Yoga ...ga has been traced back as far as the Indus Valley civilization. While the individual or individuals who founded the practice of Yoga is unknown, it is well documented that Joseph Hubertus Pilates was the originator of Pilates. While Pilates mostly focuses on the physical body, Yoga concentrates on a unity of mind, body, and spi...more |
