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... student. So, this was the beginning of Kundalini Yoga teaching “going public.”The awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine within the first major Chakra; also known as the Muladhara Chakra. Through asanas, coordinated Pranayama, Japa (repeating ma...more Using Yoga To Loose Weight ...l need to change your lifestyle and start to eat right. A yoga diet will incorporate high amounts of fiber, whole grains, and vegetables. The yoga diet will be low in fat and will not include any foods that are processed and no animal proteins. To make sure that you have a better time with the weight loss, you will need to stay away from the foods that are not allowed. Period!Your lifestyle w...more Universal Principles of Yoga, Part 6 ...to higher states of consciousness. Since this is such a “low key” form of Japa, you can easily fit it into your busy day. If you pray in silence during the day, you have already practiced in this way.Some Mantra Yogis use a Rosary or “Mala.” Most of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa begins and ends. Also worthy o...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...cept of “evil meditation” and “bad Yoga” come from? It originates from people who would rather keep the world divided. World peace could take their power away. Some of them pretend to be holy men, and some pretend to be peace-loving politicians.Rudolph Hess spoke of world peace in a speech he gave on July 8, 1934. Some people, who heard or read ...more Yoga for Depression: Motivation and Trust ...ndorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your ...more |
