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...e (although they might) but that you change the attention and awareness you bring to those activities.The fundamental core of Yoga really is all about controlling your attention and your awareness.Paying attention to your breath and all your physical actions gives you a “place to put your mind.”This helps keep it from running around on autopilot – f...more Who Me, Yoga? ...ot a bad price at all, yet I had no idea what to expect.I was told to wear loose fitting, comfortable clothing and that we were to be barefoot. I moved ahead with some trepidation, picturing myself surrounded by twenty first century "hippies". To my surprise the class was a mix of age ranges, genders, and physical condition. I would assume the...more What Yoga Can Do for Your Health ...a today and yoga is helping it. Yoga will help to focus on helping those who have it. The symptoms that are associated with the problems of asthma are reduced in a big way by practicing yoga on a regular basis. The meditation part of the yoga will also give those suffering from asthma a way to control their ...more Communication Skills for Yoga Teachers ...e heart of the matter.”The motivation behind a question is more important than the question itself. You don’t want to waste your time giving unrelated information before, after, or during a Yoga class. So, get a clarification about what you are being asked, and learn why your Yoga student is truly asking you this question. Thi...more Brahmacharya ...dicated to the Divinity of Life’. The word is often used in yogic practice to refer to celibacy or denying pleasure, but this is only a small part of what Brahmacharya represents. The purpose of practicing Brahmacharya is to keep you focused on your purpose in life, the things that instill a feeling of peace and contentmentHistorically, Brahamacharya as...more |
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