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...l level by controlling our mind. Self awareness is the basis of self esteem that leads to self confidence. The low self esteem affects our psychological and emotional well being.Struggle and strife are natural to the human state; negative habituation promotes unawareness which prevents us from experiencing our true potentials, these negative th...more Sweatin' with the Yogis ...so much. Yoga is not competitive. You have to let your ego go."How did yoga become so popular?It always helps when you know someone 'in the business' — that is, the entertainment business. Bikram Choudhury has Hollywood swearing by his program; some of his more famous followers including Quincy Jones, Michael Jackson, Madonna, Candice Berge...more Yoga And Breathing For Stress Management ...er breathing , which will soothe and relax you, but you will to bring your postures to life through the use of your breath.As human beings, our minds tend to wander into thoughts of the past and the future. However, our bodies exist only in the present. By practicing yoga, you will learn through your breath how to draw your mind back to your body and abandon all of your worrie...more The Purpose of Yoga - Yogic Stress Management ... cut short” by stress?There are many places to go, and the solutions do not have to take place all at the same time. Writing a list, of what bothers you, is a start. You could list the problems on the left side of your sheet and list possible solutions on the right side of the sheet.To be honest, Yoga could be the s...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...laying and try to make up new, never played before music that fits in perfectly with what is going on around them.You can play for yourself or you can go play for the enjoyment of others. This is similar to what true Yoga is like. You can study the ancient scriptures or you can go out into the World and practice Yoga in everyday life. You can practice Yoga for your ben...more |
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